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臀推（5+5）
腿推
飛鳥
提肩
肩推舉
坐姿曲腿
內夾
外展
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 41.71g | Prot: 93.93g | Carbs: 63.98g.
Lunch: 大成 雞腿排, 榨菜, 蒸南瓜, 鯖魚, 水煮蛋, Costco 科克蘭冷凍綜合蔬菜. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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