Weigh In record (no journal entry) for 21 August 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3823 kcal
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Fat: 142.04g | Prot: 204.02g | Carbs: 438.41g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 7-11 青醬蛤蜊義大利麵, ON 乳清蛋白-雙倍巧克力, 滷雞腿, 滷蛋. Dinner: 全家 辻利抹茶冰淇淋, 蚵仔湯, 麵線, 油飯, 炒米粉, 泡菜, 油炸豆腐, 麻辣豆腐. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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