Weigh In record (no journal entry) for 21 August 2019
|
65.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 42.54g | Prot: 41.20g | Carbs: 164.38g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Oatmeal Rasa Coklat, Instant Oatmeal. Lunch: Minyak Wijen, Telur, Kwetiau, Nasi Merah, Fiber Creme, Pepaya. Dinner: Terong Balado, Kentang (Daging, dengan Garam, Direbus), Tempe, Tahu, Nasi Merah. Snacks/Other: Pizza Keju dengan Sayuran. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|