Weigh In record (no journal entry) for 20 August 2019
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77.4 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.00g | Prot: 80.00g | Carbs: 145.31g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Red Split Lentils, Quinoa (Cooked), Cauldron Original Tofu, Tesco Onions, Morrisons Special Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda McCartney Vegetarian Sausages, Morrisons Wholemeal Tortilla Wraps, Hummus. Snacks/Other: Country Life Organic Semi-Skimmed Milk, Total Greek Yoghurt. more...
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Losing 2.3 kg a Week
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