hopeful1953's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

97.1 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1066 kcal

Fat: 63.41g | Prot: 12.43g | Carbs: 113.66g. Breakfast: Granulated Sugar, Butter (Salted), Whole Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). more...

2708 kcal

Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hopeful1953's Journal, 20 Aug 19

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hopeful1953's Weight History