Weigh In record (no journal entry) for 20 August 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 22.48g | Prot: 35.43g | Carbs: 71.61g.
Breakfast: Maple Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Plain Pancakes. Lunch: Herdez Guacamole Salsa, Pepsi Diet Pepsi, Earthbound Farm Romaine, Green Leaf Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Grated Dry Cheddar or American Type Cheese, Master Choice Garlic Croutons. Dinner: Jack Daniel's Whiskey, Blue Moon Belgian White. Snacks/Other: Ritz Crackers - Fresh Stack, Air Popped Popcorn. more...
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Losing 0.6 kg a Week
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