cynyhia59's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

73.6 kg Lost so far: 16.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

521 kcal

Fat: 30.49g | Prot: 51.28g | Carbs: 9.68g. Breakfast: Scrambled Egg (Whole, Cooked) , Hormel Turkey Spam. Lunch: Thrive Life Chopped Chicken, Ranch Salad Dressing , Lettuce Salad with Tomato. Dinner: Ground Turkey , Lettuce Salad with Tomato. more...

1882 kcal

Exercise: walk - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cynyhia59's Journal, 20 Aug 19

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