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Good start. 2 day yesterday and visited the gym.
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 3.51g | Prot: 39.38g | Carbs: 4.03g.
Breakfast: Sainsbury's Taste The Difference Roast Topside Scotch Beef Slices, Coffee with Semi-Skimmed Milk. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 9.5 kg a Week
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one.pigott's Weight History
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