one.pigott's Journal, 19 Aug 19

I havent been on this site since mid March in that time Ive gained 11 pounds. Could have been a lot worse with the amount of cider ive been drinking. Anyway time to get back on the horse and lose some weight. Holiday to Turkey in a month so a target to aim for. Its nice to be back. I really feel recording everything and following a 5:² regime works.
104.3 kg Lost so far: 8.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
529 kcal Fat: 23.05g | Prot: 33.29g | Carbs: 40.23g.   Breakfast: Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk. Lunch:  Pea, lettuce & cucumber soup. Dinner: Danone Light & Free Blueberry Burst, Cook Moroccan Spiced Harissa Chicken, Tesco Crisp Green Side Salad, Fanta Fanta Zero (Can). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
2908 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week



     
 

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one.pigott's Weight History


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