Weigh In record (no journal entry) for 20 August 2019
|
62 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 75.28g | Prot: 62.40g | Carbs: 332.98g.
Breakfast: Miel, Pain Blanc Grillé, Framboises, Myrtilles, Banane, Montiqueijo Requeijão Meio Gordo, Fraises. Lunch: Pain Blanc, Continente Sopa Rica de Legumes. Dinner: Bonduelle Rebentos de Soja, Wok To Walk Molho Saigon, Wok To Walk Ananás, Wok To Walk Cogumelos, Wok To Walk Bróculos, Wok To Walk Camarão, Nouilles aux Oeufs (Enrichies, Cuites), Continente Morangos, Glace, Petit Gâteau. Snacks/Other: Kit Kat Kit Kat Ruby Cocoa Beans, Continente Bolachas. more...
|
|
754 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristal's's Weight History
|