Weigh In record (no journal entry) for 20 August 2019
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
|
3193 kcal
|
Fat: 134.09g | Prot: 126.90g | Carbs: 378.34g.
Breakfast: Pork Sausage (Cooked), Tesco Plum Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Mushrooms (Fat Added in Cooking), Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tesco Prawn Crackers, Tesco Chocolate Chip Muffin, Tea with Skimmed Milk. Dinner: Pickled Egg, Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Cheese & Tomato Sandwich, White Grapes, Tesco Strawberry Bon Bons, Tesco Strawberry Bonbons, Tesco Strawberry Bonbons, Tesco Strawberry Bon Bons. more...
|
|
2691 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|