Weigh In record (no journal entry) for 20 August 2019
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128.2 kg
Lost so far: 7.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 89.02g | Prot: 109.43g | Carbs: 290.41g.
Breakfast: Cucumber (Peeled) , Kallo Low Fat Rice Cakes, Halloumi Cheese, Turkish Coffee. Lunch: Cooked Beetroot (Fat Not Added in Cooking), Beef, Green Peas, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Ocado Hot Dog Bun, Red Tomatoes , Halloumi Cheese, Baguette. Snacks/Other: Peaches . more...
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3971 kcal
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Exercise:
Desk Work - 4 hours, Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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desperate1964's Weight History
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