Weigh In record (no journal entry) for 19 August 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 129.27g | Prot: 122.45g | Carbs: 285.77g.
Lunch: 老妹的灶下 生酮吐司可可核桃, 老妹的灶下 低碳無糖生酮麵包原味, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵, 鯖魚, Costco 科克蘭冷凍綜合蔬菜, 水煮蛋. Snacks/Other: 雞蛋（整個）, 唯一 韓式辣味燒肉片, 味丹 449乾麵舖川味勁辣風味乾麵, Ace 原味優格夾心餅乾. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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