Weigh In record (no journal entry) for 20 August 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 45.56g | Prot: 30.87g | Carbs: 147.61g.
Breakfast: Oatmeal Rasa Coklat, Instant Oatmeal, Gula Pasir, Margarin, Roti Putih. Lunch: Minyak Goreng, Tomat Ceri, Telur, Kwetiau, Nasi Merah, Gula Pasir, Margarin, Roti Putih. Dinner: Gula Pasir, Margarin, Roti Putih. Snacks/Other: Telur Rebus, MISUA SAU TAO MISOA. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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