Weigh In record (no journal entry) for 19 August 2019
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118.4 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 49.70g | Prot: 50.99g | Carbs: 46.12g.
Breakfast: Dannon Mixed Berry Yogurt. Dinner: T. Marzetti Classic Ranch Dressing, Banana Pepper, Kroger Sliced Mushrooms, Red Onions, Lettuce, Great Value Canned Tuna in Water. Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies. more...
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Losing 4.0 kg a Week
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Discpain's Weight History
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