Weigh In record (no journal entry) for 19 August 2019
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128.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 40.74g | Prot: 132.94g | Carbs: 219.10g.
Breakfast: Turkish Coffee, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. Lunch: Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Carrots , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat , Red Tomatoes , Mixed Salad Greens. Dinner: Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Peaches , Bananas . Snacks/Other: Prickly Pears . more...
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3932 kcal
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Exercise:
Driving - 1 hour, Table Tennis (Ping Pong) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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desperate1964's Weight History
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