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another good lost, proud of myself 😁😁😁
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85.4 kg
Lost so far: 20.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 30.80g | Prot: 65.13g | Carbs: 223.64g.
Breakfast: Tesco Seedless Raisins Box, Fruit Bowl Yoghurt Fruit Flakes Strawberry, Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. Lunch: Heinz Light Salad Cream, Tesco Tuna Chunks in Brine, Tesco Seedless Green Grapes, Tesco Strawberries, Raspberries . Dinner: Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Marks & Spencer Melon Medley Madness, Fibre One Salted Caramel Square, Rowntree's Randoms (Bag), Tesco Chocolate & Caramel Cereal Bar, Kit Kat Mint. more...
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Losing 0.9 kg a Week
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fitchington's Weight History
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