cynyhia59's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

73.7 kg Lost so far: 16.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

446 kcal

Fat: 23.83g | Prot: 48.12g | Carbs: 14.90g. Breakfast: Fried Egg , Ball Park Flame Grilled Turkey Patty. Lunch: Chicken Stock , Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Tomato. more...

1912 kcal

Exercise: walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 19 Aug 19

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cynyhia59's Weight History