Weigh In record (no journal entry) for 19 August 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 56.15g | Prot: 82.58g | Carbs: 221.10g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Whole Milk, Quaker Porridge, Frozen Cherries. Lunch: Morrisons Carvery Cooked Ham, Roberts Bakery Thick White Bread, Cadbury Starbar. Dinner: Specially Selected British Rapeseed Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Tesco Raspberry Jam, Roberts Bakery Thick White Bread, Tesco 100% Pure Squeezed Orange Juice, Tesco Spinach, Medjool Dates , Spar Yogurt Fruit & Nut Mix. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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