Weigh In record (no journal entry) for 19 August 2019
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 107.87g | Prot: 168.92g | Carbs: 323.74g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Cathedral City Cheddar Cheese Mature, Tesco Coleslaw, Mr Kipling French Fancies, Tesco Bakery Milk Chocolate Cookie, Tesco Breaded Chicken Goujons, Tesco Sweet Potato Fries, Tesco White Hot Dog Rolls , Birds Eye Chicken Dippers, Tesco Roast Turkey Slices, Tesco Cooked Ham, Tesco Pork Pie. Dinner: The Foodie Market Honey & Seed Protein Granola , Aldi Greek Yogurt 0%. Snacks/Other: The Foodie Market Honey & Seed Protein Granola, PhD Diet Whey, Tesco 1% Fat Milk. more...
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Gaining 0.3 kg a Week
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