Weigh In record (no journal entry) for 18 August 2019
|
87.7 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 65.94g | Prot: 119.66g | Carbs: 155.09g.
Breakfast: 2% Fat Milk, Smucker's Simply Fruit Strawberry, Butter, Egg, Signature Select Whole Wheat Bread. Lunch: Dairy Queen Grilled Chicken Sandwich. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Coated Chicken Drumstick with Skin, Famous Dave's Corn on The Cob, Stella Artois Lager. Snacks/Other: Frito-Lay Classic Potato Chips, Muscle Milk Pro Series 40 Intense Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|