Weigh In record (no journal entry) for 18 August 2019
|
73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 30.58g | Prot: 62.71g | Carbs: 8.75g.
Breakfast: Pork Shoulder (Whole) , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Tomato. Dinner: HEB Fully Cooked Sliced Grilled Chicken Breasts, Wild Harvest Mixed Greens & Spinach Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|