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Day 2 of a planned 2 days of eating
Really looking forward to getting back on the diet on Monday… 😊
😎 Life is Good! Have a great day everyone!
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78.9 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 175.34g | Prot: 196.98g | Carbs: 133.50g.
Breakfast: Kroger French Vanilla Cappuccino, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Kellogg's Frosted Flakes (Container), Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Butter Pecan Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
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2387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
18 Aug 19 by member: liv001
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Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams😁
18 Aug 19 by member: Safa'a Lifestyle
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Hey - I’m back on it tomorrow too!
18 Aug 19 by member: gaelicgal
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@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight 👍🏾 I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories.
18 Aug 19 by member: adefwebserver
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@gaelicgal - Hey! There you are! :) Yes, let's do this!
18 Aug 19 by member: adefwebserver
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@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over!
18 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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