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Yesterday the diet was out the window. Went out with my friend for lunch. Shared a seafood platter. Had two quarters of panini and two glasses of wine. The only regret is the plain yoghurt ice cream I had, which turned out to be drenched in something very syrupy and sweet. In my defence. I did not finish the ice cream.
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 59.34g | Prot: 64.90g | Carbs: 94.09g.
Breakfast: Woolworths Long Life Full Cream Milk , Woolworths Ancient Grain Brown Bread, Woolworths Salted Butter, Extra Virgin Olive Oil, Green Peppers , Onions , Woolworths Italian Whole Cherry Tomatoes, Woolworths Free Range Extra Large Eggs. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Sweet Potato , Woolworths Sugar Snap Peas. Snacks/Other: Papayas. more...
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steady weight
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