Weigh In record (no journal entry) for 18 August 2019
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75.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.11g | Prot: 49.42g | Carbs: 133.16g.
Breakfast: Dobele Pilngraudu Auzu Pārslas , Coffee, Baltais Grieķu Jogurts, Pear. Lunch: Rasa Krēmsiers Ar Zaļumiem, Baltais Skābais Krējums 25%. Dinner: Maxima Darzenu Rasols, Pure Aprikožu Ievārījums (Варенье Абрикосовле) , Dobele Pilngraudu Auzu Pārslas , Meistara Marka Cepta Kotlete Mājas. Snacks/Other: American Type Grapes (Slip Skin). more...
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Losing 4.9 kg a Week
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