Weigh In record (no journal entry) for 18 August 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 26.17g | Prot: 29.28g | Carbs: 98.67g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kraft Singles, Pisang, Telur Rebus, MISUA SAU TAO MISOA, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Telur, Kwetiau, Nasi Putih. Snacks/Other: Mochi Vanila. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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