Weigh In record (no journal entry) for 17 August 2019
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134.7 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 83.41g | Prot: 104.76g | Carbs: 14.30g.
Breakfast: Low Calorie Sugar Substitute (Powdered(, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Cooked Celery, Chop't Red Onion, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Lemon, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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Gaining 0.2 kg a Week
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valerieaustin1's Weight History
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