Weigh In record (no journal entry) for 17 August 2019
|
74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 29.93g | Prot: 61.54g | Carbs: 13.22g.
Breakfast: Fried Pork Chop (Lean Only Eaten), Egg Omelet or Scrambled Egg with Chorizo. Lunch: Chicken Broth, Bouillon or Consomme, Stewed Chicken Thigh (Skin Not Eaten). Dinner: Eating Right Light Ranch Dressing & Dip, Great Value Chunk Light Tuna in Water (Pouch), Lettuce Salad with Tomato. Snacks/Other: Boiled Egg. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|