Weigh In record (no journal entry) for 17 August 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 101.46g | Prot: 136.50g | Carbs: 184.33g.
Breakfast: Yakult Yakult, Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk. Lunch: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Bertolli Olive Oil Spread, Roberts Bakery Thick White Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Asda White Basmati Rice, Sharwood's Garlic & Coriander Poppadoms, Tesco Mango Chutney, Patak's Rogan Josh Curry Sauce. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Pub Original Pork Scratchings, Light Beer . more...
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1786 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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