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Day 1 of a planned 2 days of eating
So I sat around yesterday eating and not exercising.
This weekend I am so busy it will be more of the same ☹
😎 Life is Good! Have a great day everyone!
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 154.61g | Prot: 151.96g | Carbs: 240.10g.
Breakfast: Cheese, Golden Corral Apple Cobbler, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Bell Crunchy Taco Supreme, McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: American Breakfast Frosted Flakes. more...
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1953 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
17 Aug 19 by member: liv001
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17 Aug 19 by member: jenjabba
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I exercised for us. I got you, lol.
17 Aug 19 by member: chesgreen
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@chesgreen - Must have worked, because I *only* gained 1pound! :)
18 Aug 19 by member: adefwebserver
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@jenjabba, @liv001 - Thanks! I am having a good weekend. A lot of work to do, but, also a lot of fun :)
18 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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