Weigh In record (no journal entry) for 17 August 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 85.29g | Prot: 109.91g | Carbs: 190.62g.
Breakfast: Bananas , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Canderel Tablet, Egg White . Dinner: Peanut Butter, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90, Bananas, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats. Snacks/Other: Tesco Mixed Nuts, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Green Peas (Frozen), Green Peas (Frozen), Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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