Weigh In record (no journal entry) for 17 August 2019
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64.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 154.73g | Prot: 92.64g | Carbs: 333.70g.
Breakfast: Benecol Apricot Yogurt , Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: McCoy's Salt & Malt Vinegar Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Cadbury Fudge (25.5g). Dinner: Singha Beer, Deuchars IPA, Egg Fried Rice, Thai Red Curry, Nescafe Coffee with Semi-Skimmed Milk, Tracker Choc Chip Bar. Snacks/Other: Cadbury Bitsa Wispa, Cofresh Chakri, Bassett's Jelly Babies (1). more...
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Losing 2.8 kg a Week
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Mark A Jones's Weight History
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