Weigh In record (no journal entry) for 16 August 2019
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81.7 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 26.17g | Prot: 131.44g | Carbs: 188.73g.
Breakfast: Egg White, Great Value Old Fashioned Oatmeal. Lunch: Dole Romaine Lettuce, Wegmans Corn on the Cob, Baked Sweetpotato (Peel Not Eaten), Skinnygirl Honey Dijon Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Nature's Place Boneless Skinless Chicken Breast. Dinner: Olive Oil , Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten), Bay Prime Mahi Mahi. Snacks/Other: Bigs Cinnamon & Sugar Pumpkin Seeds, Green Giant Fresh Baby Cut Carrots, 2% Fat Milk, Pace Picante Mild Salsa, Taylor Farms Celery Sticks, Watermelon . more...
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Losing 1.4 kg a Week
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stevenlauder119's Weight History
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