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Hit my intake macros for the day in about 10 hrs so effectively did a 10/14 IF. Going to stick with that for a bit as it fits my schedule better, or until I stop seeing results I suppose. :)
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 79.36g | Prot: 157.08g | Carbs: 203.15g.
Breakfast: JYM Supplement Science Pro JYM, JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Wonka Bottle Caps, Simply Nature Seedtastic Bread. Lunch: Goya Canary Beans, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Great Value Small Red Beans. Dinner: Jicama, Beef Empanadas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 4.8 kg a Week
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