Weigh In record (no journal entry) for 16 August 2019
|
76.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 40.86g | Prot: 66.88g | Carbs: 63.48g.
Breakfast: Coffee, Red Tomatoes , Smiltene Krievijas Siers, Fried Egg. Dinner: Meatballs with Sauce (Mixture), Cassaba Melon, Dimdiņi Turku Zirņi, Bonduelle Sarkanās Pupiņas “Kidney”. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|