Weigh In record (no journal entry) for 19 January 2013
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1228 kcal
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Fat: 82.66g | Prot: 81.57g | Carbs: 42.94g.
Breakfast: Samurai Teriyaki Sauce, Mean Bean Garlic Sauce, Celery, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), ground beef. Dinner: huhot, huhot, Cabbage, Beef, garlic oil, onion, Zucchini. more...
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Losing 2.5 kg a Week
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jaime30024's Weight History
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