Weigh In record (no journal entry) for 15 August 2019
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156.5 kg
Lost so far: 0.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 46.18g | Prot: 32.92g | Carbs: 25.83g.
Breakfast: Woolworths Raw Almonds, Health Connection Wholefoods Sunflower Seeds, Padkos Pumpkin Seeds, Woolworths Full Cream Plain Yogurt. Lunch: Tomatoes, Egg (Whole), Banting Seed Loaf. more...
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Gaining 1.5 kg a Week
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