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Day 1 of a planned 1 days of ‘no solid food’ fasting
Still on 'vacation' but finally back home. So today, I can easily stick to protein shakes and running.
Next week I plan to go back to my normal diet. However, I still have this weekend to get through...
😎 Life is Good! Have a great day everyone!
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79.8 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 106.00g | Prot: 93.00g | Carbs: 29.00g.
Breakfast: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2322 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hope it was a great vacation. Good luck today.
15 Aug 19 by member: liv001
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@liv001 - Thanks! You too!
15 Aug 19 by member: adefwebserver
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15 Aug 19 by member: Erquiaga
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@Erquiaga - Yeah the only bad thing is I can see and 'feel' the 'extra fat' on my body. I know it will take *weeks* of my up and down water weight gain and loss cycles for it to slowly go back down. I wish I could just fast 11 days like I have done in the past, but, no way I can find that willpower, not enough motivation.
15 Aug 19 by member: adefwebserver
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It's great that you can come back from vacation and get right back on track!
15 Aug 19 by member: Fritzy 22
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@Fritzy 22 - Thanks :) I honestly just got tired of feeling 'boated' and feeling like I have to constantly eat to avoid the tired feeling of falling blood sugar. I am just doing a one-day 'reset' right now. The "real" back-on-track starts on Monday 👍🏾
15 Aug 19 by member: adefwebserver
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adefwebserver's Weight History
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