Weigh In record (no journal entry) for 15 August 2019
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132.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 25.10g | Prot: 41.72g | Carbs: 154.35g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Avena, Papayas, Manzana Roja, Melón . Lunch: Pechuga de Pollo a la Plancha, Tomate Verde, Cebollas, Sal, Cilantro, Calabaza Cocida (Calabaza Española). Dinner: Panela, Pimiento Rojo, Aceite de Oliva, Champiñones Cocidos. Snacks/Other: Almendras, Ciruela, Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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3226 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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agpabogado's Weight History
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