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Man, I've been stuck essentially at this weight for the entire month.
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121.6 kg
Lost so far: 25.9 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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1697 kcal
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Fat: 57.11g | Prot: 95.81g | Carbs: 222.81g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Milk. Lunch: Cafe Bowl Chicken Caesar Salad, Egg, Deli Fresh Meats Shaved Honey Ham, Whole Grain Oatnut Bread. Dinner: Crock Pot Turkey Chili. Snacks/Other: Light & Fit Greek Yogurt, Midnight Reverie Chocolate 86% Cacao, SFWY SEL QN OLIVES STFD W/ALM, Sweet Cucumber Pickle, Grapes, Crunchy Granola Bars - Peanut Butter. more...
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2929 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Draglist's Weight History
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