Weigh In record (no journal entry) for 15 August 2019
|
49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 63.75g | Prot: 176.24g | Carbs: 243.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), NuGo Stronger Peanut Cluster Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Vlasic Dill Pickle Spears. Snacks/Other: Seagram's Jamaican Me Happy, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter. more...
|
|
2460 kcal
|
Exercise:
Mowing Lawn - 20 minutes, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|