Weigh In record (no journal entry) for 14 August 2019
|
80.3 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
3172 kcal
|
Fat: 152.31g | Prot: 195.50g | Carbs: 285.94g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Corn, Russet Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Carl's Jr. French Fries (Large), Great Value Original Beef Jerky, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Double Quarter Pounder with Cheese. more...
|
|
1998 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.8 kg a Week
|
 Comments
I don't stand on the scale after the vacation. It's a bit scary😁🙈
15 Aug 19 by member: Safa'a Lifestyle
|
Not bad after a vacation. Are you sure you had enough fun?
15 Aug 19 by member: TomLong
|
Tom, I am with you. Come on Adef, you said 20 pounds. Good job, dude!
15 Aug 19 by member: Erquiaga
|
Only 3 pounds after a vacation! That's great!
15 Aug 19 by member: Fritzy 22
|
You are one of my favorite people here, bro. Glad you had some vacation time. How's PrincessValerie, I don't think I've seen her update in a bit.
15 Aug 19 by member: @philrmcknight
|
@Erquiaga - Haha thanks! Yeah vacation over. Back to normal... :)
15 Aug 19 by member: adefwebserver
|
You’re right. Where is PV?
15 Aug 19 by member: Kenna Morton
|
@Phil.tx - Thanks ! Yeah @PrincessValerie is maintaining her program but doesn't like logging. I of course have to 'bite my tongue' haha!
15 Aug 19 by member: adefwebserver
|
@Safa'a Lifestyle, @TomLong, @Fritzy 22, @Kenna Morton - Thanks!
15 Aug 19 by member: adefwebserver
|
@Adef- if you bite your tongue and swallow, do you have to log it?
15 Aug 19 by member: TomLong
|
That will poof, disappear, when you get back to your fasting game for sure.
15 Aug 19 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|