Weigh In record (no journal entry) for 15 August 2019
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 114.10g | Prot: 80.51g | Carbs: 395.51g.
Breakfast: Gâteau Blanc (sans Glaçage), Café au Lait. Lunch: Oeuf, Auchan Delicias do Mar, Salade Composée. Dinner: Pain Blanc, Massa com camarão. Snacks/Other: Continente Broas de Noz, Chabrior Tartelettes, Nuii Ice Cream, Prunes, Mûres, Kiwi, Abricots, Pomme, Banane. more...
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Gaining 3.2 kg a Week
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Cristal's's Weight History
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