Weigh In record (no journal entry) for 19 January 2013
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80.9 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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1423 kcal
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Fat: 59.51g | Prot: 55.01g | Carbs: 161.44g.
Breakfast: crustless chicken pot pie, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Dinner: soy sauce, dragon roll, california roll. Snacks/Other: MiO- Cherry Blackberry, water. more...
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Losing 2.9 kg a Week
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