Weigh In record (no journal entry) for 15 August 2019
|
128.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 80.88g | Prot: 111.40g | Carbs: 286.83g.
Breakfast: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Cucumber (Peeled) , Kiri Cream Cheese, Toasted White Bread , Turkish Coffee. Lunch: Lamb Roast (Lean Only Eaten), Beer, Minced Beef (80% Lean / 20% Fat) , Mayonnaise , Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Hummus , White Pita Bread , Tomatoes. Dinner: Almonds , Pistachio Nuts , Raisins (Seedless) , Golden Delicious Apples. Snacks/Other: Almonds , Raisins (Seedless) . more...
|
|
3901 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|