Fairbridge's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

106 kg Lost so far: 23 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

919 kcal

Fat: 14.71g | Prot: 91.16g | Carbs: 103.12g. Breakfast: Oats, Cooked Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Broccoli, Chicken Breast (Skin Not Eaten). more...

3104 kcal

Exercise: Bodybuilding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 161 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 19 Jan 13

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Fairbridge's Weight History