Weigh In record (no journal entry) for 15 August 2019
|
65.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 34.42g | Prot: 42.15g | Carbs: 163.97g.
Breakfast: Sponge Chocolate, Jeruk, Kentang Goreng, Nasi Merah, Pizza Keju (36 cm, Kerak Tipis). Lunch: Jeruk, Kwetiau, Mie, Nasi Merah. Dinner: Fiber Creme, Pepaya. Snacks/Other: MISOA, Sup Tomat (Disiapkan dengan Air), Mie, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|