Weigh In record (no journal entry) for 14 August 2019
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118.1 kg
Lost so far: 0.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 114.47g | Prot: 97.09g | Carbs: 91.03g.
Breakfast: Figs, Coffee with Skim Milk, Porridge, Arla Skimmed Milk. Lunch: Lettuce, Cherry Tomatoes, Banana Bread, Tesco Crustless Cheese & Bacon Quiche. Dinner: Aldi Lamb Chops. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.5 kg a Week
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