Weigh In record (no journal entry) for 18 February 2018
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80.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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976 kcal
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Fat: 22.28g | Prot: 70.10g | Carbs: 130.58g.
Breakfast: Turmeric (Ground) , Toasted Mixed Grain Bread, Lowfat (1-2% Fat) Cottage Cheese, Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen) , Quinoa . Snacks/Other: Apple, Apples . more...
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2375 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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RuthLouka's Weight History
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