Weigh In record (no journal entry) for 14 August 2019
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133 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.03g | Prot: 53.36g | Carbs: 68.85g.
Breakfast: Great Value Fresas Congeladas, Silk Leche de Almendras, Abbot Ensure. Lunch: Sal, Cilantro, Cebollas, Tomate Verde, Calabaza Cocida (Calabaza Española), Pechuga de Pollo a la Plancha. Dinner: Zumo de Limón, Aguacate, Espinacas, Pimiento Rojo, Tuny Atún Ahumado, Huevo Cocido. Snacks/Other: Durazno, Picard Chocolate con Leche sin Azúcar y Amaranto, Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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698 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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agpabogado's Weight History
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